Rainy Mountain Movement

The goal here at Rainy Mountain Movement is simple: Help people move better. It could be as extreme as adopting an exercise program that transforms your body or as simple as watching TV on a yoga mat instead of on the couch. You could be a kindergarten teacher who wants to get up and down from the floor more easily, or an older person who wants to improve their balance. 

I am a Tai Chi teacher who has been studying Chengtze Tai Chi for over 22 years. I’m also an ISSA certified Fitness Coach and a Movnat certified Natural Movement Trainer (Level II). The principles I have learned studying Tai Chi underpin all of my fitness coaching. I believe Tai Chi is an excellent introduction to physical training and movement for people who don’t exercise and worry that they are too out of shape to participate in most exercise programs. I can also help Tai Chi practitioners who would like to add a fitness component to their training. Regardless of your current physical condition, Rainy Mountain Movement hopes to be a source of ideas, techniques, encouragement, and possibly even humor, that will help you succeed. whatever your movement goal.

Move the way you want to.

I offer individual and group fitness and Tai Chi classes. I am located in Yangmingshan. Home classes or meetings at a mutually agreed upon location can be arranged.

Inquire for prices.